Moving Time: 0:44:10
Distance: 14.40 km
Speed: 19.56 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 145 wZ4 1.61 w/kg
Max Power: 297 w
Norm. Power: 162 wZ5
Intensity: 1.07
TSS: 84
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution