Moving Time: 0:34:23
Distance: 23.03 km
Speed: 40.19 km/h
Ele Gain / Loss: 85.85 m / 302.79 m
Power: 290 wZ3 3.87 w/kg
Max Power: 405 w
Norm. Power: 294 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 2.10 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.1 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution