Moving Time: 1:34:33
Distance: 27.85 km
Speed: 17.67 km/h
Ele Gain / Loss: 1152.00 m / 301.57 m
Power: 220 wZ2 2.68 w/kg
Max Power: 368 w
Norm. Power: 231 wZ3
Intensity: 0.77
TSS: 93
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.49 w/bpm
Decoupling: 13.5%poor
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution