Moving Time: 0:50:47
Distance: 28.70 km
Speed: 33.91 km/h
Ele Gain / Loss: 518.19 m / 726.51 m
Power: 284 wZ3 4.06 w/kg
Max Power: 400 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.97 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution