Moving Time: 1:15:09
Distance: 38.43 km
Speed: 30.68 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 167 wZ2 2.14 w/kg
Max Power: 587 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.0%poor
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution