| Moving Time: |
1:22:15 |
| Distance: |
19.66 km |
| Speed: |
14.34 km/h |
| Ele Gain / Loss: |
943.37 m / 324.33 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.81 |
| TSS: |
91 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,024 kcal |
