Moving Time: 1:06:02
Distance: 38.43 km
Speed: 34.92 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 229 wZ3 3.23 w/kg
Max Power: 362 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 15.0%poor
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution