Moving Time: 0:42:06
Distance: 23.03 km
Speed: 32.82 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 160 wZ3 2.32 w/kg
Max Power: 292 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution