Moving Time: 0:49:55
Distance: 8.96 km
Speed: 10.77 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 223 wZ3 2.79 w/kg
Max Power: 519 w
Norm. Power: 225 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 158 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution