Moving Time: 1:05:56
Distance: 38.43 km
Speed: 34.97 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 217 wZ3 3.1 w/kg
Max Power: 318 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.1%poor
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution