Moving Time: 0:54:04
Distance: 24.50 km
Speed: 27.19 km/h
Ele Gain / Loss: 205.71 m / 206.44 m
Power: 163 wZ3 2.17 w/kg
Max Power: 372 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution