Moving Time: 1:12:07
Distance: 38.43 km
Speed: 31.98 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 192 wZ3 3.1 w/kg
Max Power: 273 w
Norm. Power: 195 wZ3
Intensity: 0.90
TSS: 97
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Decoupling: 12.7%poor
Cadence: 94 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution