Moving Time: 1:27:36
Distance: 39.86 km
Speed: 27.30 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 188 wZ2 1.98 w/kg
Max Power: 562 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.5%good
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 97.5% of the ride
Avg Torque: 22.8 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution