Moving Time: 0:38:57
Distance: 16.25 km
Speed: 25.03 km/h
Ele Gain / Loss: 374.85 m / 263.71 m
Power: 217 wZ4 2.75 w/kg
Max Power: 433 w
Norm. Power: 227 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution