| Moving Time: |
1:25:16 |
| Distance: |
23.07 km |
| Speed: |
16.23 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.83 m |
| Power: |
205 wZ3
3.6 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.91 |
| TSS: |
117 |
| Heart Rate: |
165 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
70 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,170 kcal |
