Moving Time: 1:22:26
Distance: 38.43 km
Speed: 27.97 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 152 wZ2 1.95 w/kg
Max Power: 456 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.7%poor
Cadence: 83 rpm
Max Cad: 144 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.1 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution