Moving Time: 1:02:16
Distance: 38.43 km
Speed: 37.03 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 286 wZ4 3.58 w/kg
Max Power: 874 w
Norm. Power: 296 wZ4
Intensity: 0.97
TSS: 98
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 2.10 w/bpm
Decoupling: 7.2%moderate
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.2 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution