Moving Time: 0:51:35
Distance: 23.99 km
Speed: 27.91 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 225 wZ3 2.59 w/kg
Max Power: 651 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution