Moving Time: 0:46:03
Distance: 23.57 km
Speed: 30.71 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 178 wZ3 2.37 w/kg
Max Power: 462 w
Norm. Power: 188 wZ4
Intensity: 0.95
TSS: 69
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution