Moving Time: 1:54:38
Distance: 48.89 km
Speed: 25.59 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 151 wZ2 1.7 w/kg
Max Power: 273 w
Norm. Power: 162 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.16 w/bpm
Decoupling: 12.7%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 96.8% of the ride
Avg Torque: 20.5 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution