Moving Time: 0:48:01
Distance: 22.62 km
Speed: 28.26 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 209 wZ3 2.79 w/kg
Max Power: 379 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution