Moving Time: 0:37:00
Distance: 9.90 km
Speed: 16.05 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 282 wZ3 3.73 w/kg
Max Power: 332 w
Norm. Power: 284 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution