Moving Time: 1:18:14
Distance: 38.43 km
Speed: 29.48 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 166 wZ3 2.02 w/kg
Max Power: 318 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.52 w/bpm
Decoupling: 16.1%poor
Cadence: 81 rpm
Max Cad: 217 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution