Moving Time: 1:18:09
Distance: 17.36 km
Speed: 13.33 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 206 wZ3 2.94 w/kg
Max Power: 438 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.4%poor
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.8 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution