Moving Time: 1:17:33
Distance: 38.43 km
Speed: 29.74 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 185 wZ2 2.37 w/kg
Max Power: 236 w
Norm. Power: 185 wZ2
Intensity: 0.63
TSS: 51
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.0%good
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution