Moving Time: 1:04:52
Distance: 38.43 km
Speed: 35.55 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 246 wZ3 3.37 w/kg
Max Power: 525 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.2%moderate
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution