Moving Time: 0:38:56
Distance: 22.62 km
Speed: 34.85 km/h
Ele Gain / Loss: 372.39 m / 468.92 m
Power: 298 wZ3 4.26 w/kg
Max Power: 518 w
Norm. Power: 300 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 2.04 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution