Moving Time: 1:34:45
Distance: 48.89 km
Speed: 30.96 km/h
Ele Gain / Loss: 437.87 m / 645.70 m
Power: 198 wZ3 2.54 w/kg
Max Power: 434 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 122
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.6%poor
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution