Moving Time: 1:22:18
Distance: 38.43 km
Speed: 28.02 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 181 wZ3 1.81 w/kg
Max Power: 306 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.2%good
Cadence: 80 rpm
Max Cad: 169 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.0 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution