Moving Time: 0:41:31
Distance: 16.39 km
Speed: 23.69 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 263 wZ3 3.6 w/kg
Max Power: 376 w
Norm. Power: 277 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 177 rpm
Pedalling: 97.6% of the ride
Avg Torque: 36.8 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution