Moving Time: 0:42:44
Distance: 15.13 km
Speed: 21.25 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 349 wZ4 4.72 w/kg
Max Power: 419 w
Norm. Power: 350 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 2.15 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution