Moving Time: 1:43:46
Distance: 25.74 km
Speed: 14.88 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 173 wZ3 2.58 w/kg
Max Power: 276 w
Norm. Power: 176 wZ4
Intensity: 0.91
TSS: 144
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.9%good
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution