Moving Time: 0:45:23
Distance: 26.35 km
Speed: 34.84 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 137 wZ3 1.44 w/kg
Max Power: 308 w
Norm. Power: 152 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution