| Moving Time: |
1:19:07 |
| Distance: |
39.98 km |
| Speed: |
30.32 km/h |
| Ele Gain / Loss: |
230.39 m / 209.16 m |
| Power: |
180 wZ2
2.43 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.77 |
| TSS: |
78 |
| Heart Rate: |
146 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
953 kcal |
