Moving Time: 1:12:22
Distance: 15.42 km
Speed: 12.79 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 207 wZ3 2.65 w/kg
Max Power: 689 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.8%good
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.7 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution