Moving Time: 0:44:08
Distance: 18.80 km
Speed: 25.56 km/h
Ele Gain / Loss: 301.16 m / 239.39 m
Power: 175 wZ3 2.2 w/kg
Max Power: 430 w
Norm. Power: 189 wZ4
Intensity: 0.93
TSS: 64
Cadence: 88 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution