Moving Time: 1:40:55
Distance: 17.36 km
Speed: 10.32 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 155 wZ3 2.21 w/kg
Max Power: 344 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.00 w/bpm
Decoupling: 1.0%good
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution