Moving Time: 0:05:35
Distance: 3.14 km
Speed: 33.69 km/h
Ele Gain / Loss: 52.18 m / 50.55 m
Power: 273 wZ5 4.01 w/kg
Max Power: 398 w
Norm. Power: 285 wZ5
Intensity: 1.14
TSS: 12
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution