Moving Time: 0:17:46
Distance: 10.82 km
Speed: 36.54 km/h
Ele Gain / Loss: 161.37 m / 443.18 m
Power: 302 wZ3 3.3 w/kg
Max Power: 482 w
Norm. Power: 318 wZ3
Intensity: 0.81
TSS: 19
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 2.86 w/bpm
Cadence: 65 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution