Moving Time: 0:52:32
Distance: 28.70 km
Speed: 32.78 km/h
Ele Gain / Loss: 518.31 m / 726.61 m
Power: 270 wZ3 3.57 w/kg
Max Power: 377 w
Norm. Power: 275 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution