Moving Time: 0:46:12
Distance: 24.50 km
Speed: 31.82 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 212 wZ3 3.03 w/kg
Max Power: 380 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution