| Moving Time: |
2:02:03 |
| Distance: |
23.07 km |
| Speed: |
11.34 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
157 wZ3
2.32 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.91 |
| TSS: |
170 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,283 kcal |
