Moving Time: 0:49:17
Distance: 24.50 km
Speed: 29.83 km/h
Ele Gain / Loss: 205.76 m / 206.48 m
Power: 192 wZ3 2.46 w/kg
Max Power: 330 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution