Moving Time: 1:19:41
Distance: 41.39 km
Speed: 31.16 km/h
Ele Gain / Loss: 241.84 m / 245.16 m
Power: 189 wZ2 2.28 w/kg
Max Power: 373 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 78
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.7%poor
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution