| Moving Time: |
1:52:16 |
| Distance: |
56.08 km |
| Speed: |
29.97 km/h |
| Ele Gain / Loss: |
502.93 m / 498.78 m |
| Power: |
203 wZ3
2.42 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.77 |
| TSS: |
112 |
| Heart Rate: |
138 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,526 kcal |
