Moving Time: 1:03:10
Distance: 24.50 km
Speed: 23.27 km/h
Ele Gain / Loss: 205.76 m / 206.48 m
Power: 117 wZ1 1.46 w/kg
Max Power: 209 w
Norm. Power: 128 wZ2
Intensity: 0.57
TSS: 34
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 0.91 w/bpm
Decoupling: 20.3%poor
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution