Moving Time: 0:41:25
Distance: 10.80 km
Speed: 15.64 km/h
Ele Gain / Loss: 476.21 m / 133.36 m
Power: 191 wZ4 2.39 w/kg
Max Power: 335 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 97.3% of the ride
Avg Torque: 27.5 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution