Moving Time: 0:45:58
Distance: 24.28 km
Speed: 31.70 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 249 wZ3 2.93 w/kg
Max Power: 437 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.5 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution