Moving Time: 1:05:30
Distance: 29.52 km
Speed: 27.04 km/h
Ele Gain / Loss: 330.38 m / 353.87 m
Power: 161 wZ2 1.96 w/kg
Max Power: 329 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 118 bpm
Max HR: 151 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.9%poor
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution