Moving Time: 0:47:57
Distance: 22.62 km
Speed: 28.30 km/h
Ele Gain / Loss: 372.48 m / 469.00 m
Power: 198 wZ3 2.87 w/kg
Max Power: 402 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution